{"id":6980,"date":"2019-11-26T15:36:55","date_gmt":"2019-11-26T15:36:55","guid":{"rendered":"https:\/\/www.electroluxprofessional.com\/se\/?p=6980"},"modified":"2025-05-13T14:06:35","modified_gmt":"2025-05-13T13:06:35","slug":"friterad-mat-pa-ett-enkelt-och-halsosamt-satt-sa-har-gor-du","status":"publish","type":"post","link":"https:\/\/www.electroluxprofessional.com\/se\/friterad-mat-pa-ett-enkelt-och-halsosamt-satt-sa-har-gor-du\/","title":{"rendered":"Friterad mat p\u00e5 ett enkelt och h\u00e4lsosamt s\u00e4tt: s\u00e5 h\u00e4r g\u00f6r du!"},"content":{"rendered":"<p>[vc_row][vc_column][elx_heading font_container=&#8221;p&#8221; text_color=&#8221;inherit&#8221;]<strong>Fritering \u00e4r ett utm\u00e4rkt s\u00e4tt att laga mat: snabbt, smakrikt och v\u00e4lpassande f\u00f6r m\u00e5nga olika matr\u00e4tter. Men det \u00e4r inte helt l\u00e4tt att f\u00e5 en friterad matr\u00e4tt som b\u00e5de \u00e4r v\u00e4lsmakande, nyttig och enkel att tillaga. S\u00e5 hur friterar du p\u00e5 r\u00e4tt s\u00e4tt? L\u00e5t oss g\u00f6ra en kort analys om varf\u00f6r fritering kan vara komplicerat och redog\u00f6ra f\u00f6r hur man p\u00e5 ett enklare och mer l\u00f6nsamt s\u00e4tt kan skapa perfekt friterad mat.<\/strong>[\/elx_heading][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Olja, temperatur och tid \u00e4r de 3 magiska nycklarna till en lyckad fritering. Grunden vid fritering \u00e4r olja \u2013 den fungerar dels som v\u00e4rmeb\u00e4rare och dels som en ingrediens i receptet: oljan absorberas av livsmedlen under processen och du f\u00e5r ett skikt som omsluter den friterade matr\u00e4tten. Tyv\u00e4rr oxideras olja vid uppv\u00e4rmning, vilket inneb\u00e4r att dess ursprungliga struktur f\u00f6r\u00e4ndras. Vid h\u00f6gre temperaturer inneb\u00e4r detta tv\u00e5 o\u00f6nskade resultat:<\/p>\n<ul>\n<li>F\u00f6r k\u00f6kspersonal: N\u00e4r oljan n\u00e5r r\u00f6kpunkten (den temperatur n\u00e4r oljan b\u00f6rjar avge r\u00f6k) kan den skada personal som andas in \u00e5ngorna. Det finns \u00e4ven risk f\u00f6r brandutveckling eftersom vissa av \u00e5ngorna \u00e4r brandfarliga.<\/li>\n<li>F\u00f6r de som \u00e4ter friterad mat: vid h\u00f6gre temperaturer reagerar oljan med \u00e4mnen i maten vilket genererar vissa kemiska f\u00f6reningar. Vissa av dessa, till exempel akrylamid, kan vara giftiga p\u00e5 l\u00e5ng sikt.<\/li>\n<\/ul>\n<p>Huvud\u00e5tg\u00e4rderna f\u00f6r att minska eller undvika s\u00e5dana risker \u00e4r:<\/p>\n<ul>\n<li>V\u00e4lj en olja av god kvalitet<\/li>\n<li>Reglera temperaturen hos oljan i frit\u00f6serna<\/li>\n<li>St\u00e4ll in r\u00e4tt tillagningstid noggrant<\/li>\n<\/ul>\n<p>Det f\u00f6rsta alternativet g\u00e4ller f\u00f6r alla yrkeskockar, de \u00f6vriga tv\u00e5 \u00e4r till stor del beroende av vilken k\u00f6ksapparat som anv\u00e4nds. Electrolux Professional har som m\u00e5ls\u00e4ttning att skapa ett smidigare och mer l\u00f6nsamt arbetsliv: vid utvecklingen av v\u00e5ra professionella frit\u00f6ser har vi tagit stor h\u00e4nsyn till dessa behov, och v\u00e5ra l\u00f6sningar ger b\u00e4ttre kontroll \u00f6ver:<\/p>\n<ul>\n<li>Oljans kvalitet p\u00e5 l\u00e5ng sikt<\/li>\n<li>Oljans temperatur<\/li>\n<li>Inst\u00e4llning av tillagningstid<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.electroluxprofessional.com\/se\/fritoshp\/\">Frit\u00f6serna fr\u00e5n Electrolux Professional<\/a> separerar livsmedelspartiklar och hindrar dem fr\u00e5n att f\u00f6rbr\u00e4nnas inne i oljan. D\u00e4rmed bildas inga skadliga f\u00f6reningar och det avancerade filtreringssystemet f\u00f6rl\u00e4nger oljans brukningstid. Standby-l\u00e4gena har l\u00e5gtemperaturinst\u00e4llningar tillg\u00e4ngliga och det automatiska korglyftsystemet ser till att matr\u00e4tterna inte ligger kvar i oljan l\u00e4ngre \u00e4n n\u00f6dv\u00e4ndigt. Den automatiska m\u00e4ngdkompenseringen justerar dessutom tillagningstiden efter m\u00e4ngden livsmedel i frit\u00f6sen.[\/vc_column_text][vc_column_text]<a href=\"https:\/\/www.electroluxprofessional.com\/se\/fritoshp\/\">Klicka h\u00e4r f\u00f6r att se v\u00e5rt utbud av frit\u00f6ser<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6995&#8243; img_size=&#8221;large&#8221;][vc_empty_space][vc_single_image image=&#8221;7008&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;7000&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.electroluxprofessional.com\/se\/fritoshp\/&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][elx_heading font_container=&#8221;p&#8221; text_color=&#8221;inherit&#8221;]Fritering \u00e4r ett utm\u00e4rkt s\u00e4tt att laga mat: snabbt, smakrikt och v\u00e4lpassande f\u00f6r m\u00e5nga olika matr\u00e4tter. Men det \u00e4r inte helt l\u00e4tt att f\u00e5 en friterad matr\u00e4tt som b\u00e5de \u00e4r v\u00e4lsmakande, nyttig och enkel att tillaga. S\u00e5 hur friterar du p\u00e5 r\u00e4tt s\u00e4tt? L\u00e5t oss g\u00f6ra en kort analys om varf\u00f6r fritering kan [&hellip;]<\/p>\n","protected":false},"author":242,"featured_media":6981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,105],"tags":[],"class_list":["post-6980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-safety","category-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friterad mat p\u00e5 ett enkelt och h\u00e4lsosamt s\u00e4tt: s\u00e5 h\u00e4r g\u00f6r du! - Electrolux Professional Sverige<\/title>\n<meta name=\"description\" content=\"Fritering p\u00e5 ett enkelt och s\u00e4kert s\u00e4tt - L\u00e4s om hur du kan uppn\u00e5 perfekt friterad mat med r\u00e4tt olja, temperatur och tillagningstid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.electroluxprofessional.com\/se\/friterad-mat-pa-ett-enkelt-och-halsosamt-satt-sa-har-gor-du\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friterad mat p\u00e5 ett enkelt och h\u00e4lsosamt s\u00e4tt: s\u00e5 h\u00e4r g\u00f6r du! - Electrolux Professional Sverige\" \/>\n<meta property=\"og:description\" content=\"Fritering p\u00e5 ett enkelt och s\u00e4kert s\u00e4tt - L\u00e4s om hur du kan uppn\u00e5 perfekt friterad mat med r\u00e4tt olja, temperatur och tillagningstid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.electroluxprofessional.com\/se\/friterad-mat-pa-ett-enkelt-och-halsosamt-satt-sa-har-gor-du\/\" \/>\n<meta property=\"og:site_name\" content=\"Electrolux Professional Sverige\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-26T15:36:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T13:06:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.electroluxprofessional.com\/se\/wp-content\/uploads\/2019\/11\/high-productivity2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexandra Sj\u00f6gren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Sj\u00f6gren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.electroluxprofessional.com\/se\/friterad-mat-pa-ett-enkelt-och-halsosamt-satt-sa-har-gor-du\/\",\"url\":\"https:\/\/www.electroluxprofessional.com\/se\/friterad-mat-pa-ett-enkelt-och-halsosamt-satt-sa-har-gor-du\/\",\"name\":\"Friterad mat p\u00e5 ett enkelt och h\u00e4lsosamt s\u00e4tt: s\u00e5 h\u00e4r g\u00f6r du! 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